Mindful Eatiing, Mindful Life

15 Nov 2014

You already know what constitutes a good diet. You know the five main food groups. You’ve dieted. But what you don’t know or can’t get a handle on is: What causes you to eat in an unhealthy way? This class will help you break the bad habits – the addictive quality – of your eating.

OM Sanctuary, a holistic education retreat center, is located at 87 Richmond Hill Drive, Asheville, NC 28806. Seminar is from 2 - 5 p.m. and cost is $45 per person and registrants must pre-register by visiting http://www.omsanctuary.org/programs-calendar/ or by calling the Programs Department at 828-252-7313.