Sleepless in Asheville: Effective Treatments for Sleep and Stress Without Drugs

19 Nov 2013

This free stress reduction seminar will be held at the DoubleTree Hotel in Biltmore Village by Focus Centers of Asheville. Focus Centers is a Brain-Based Mental Health Clinic utilizing Biofeedback, Neurofeedback and others methods of "self-regulation" that help relieve stress and anxiety while promoting improved sleep and a sense of calm. The speaker will be Dr. Phil Ellis, a Psychologist with over 30 years experience. Demonstrations and opportunity for Q & A will be provided. Call 828-281-2299 x1 to reserve a seat.