This yoga detox program is designed to create better health and relaxation. It is especially designed for those who want to feel more energized, struggle with weight problems, need help kicking bad habits, want to eliminate toxins, or simply wish to feel less stressed. The usual method to achieve better health is to heal various ailments, to focus on what is wrong with us and then treat the symptoms. But in our programs, we build better health by creating an environment where problems and imbalances simply do not thrive.
Our 10 day detox program will give your digestive system a well deserved vacation. You will free up energy to heal. You will feel more energized and nutritionally satisfied. Why? Simply because raw juices are brimming with nutrients—they are full of vitamins, minerals, enzymes and healing phyto-nutrients.
Dr. Linda Page, author of the book Detoxification, and many other health experts recommend a week long detox and rejuvenation program once a year. Combined with yoga and meditation, such a program can unlock the secrets to vibrant health. And that’s what this retreat is all about!
The solutions to preventive health are quite simple! This program will teach you all about them!
You will learn:
to use water to detoxify and maintain optimum health
to prepare and apply your own mud treatments for better skin
to use water and steam for healing and relaxation
to detox and maintain a nutritious, alkaline diet at home
to permanently shed unwanted pounds
to practice yoga exercises that detoxify and strengthen digestion
to gain more peace and mental clarity with meditation
to make juice for fasting on your own
to establish a daily yoga and meditation practice
and much more
No previous experience necessary
Registration:
Price: Early Bird, only $1350, if paid by Oct 15 (includes lodging, food, juices, workshops, and personal consultation)
Or pay full price in two easy installments of $675. One payment now and the second by Oct 15.
Regular price: $1450
To register (via credit card): www.pramawellnesscenter.org
or to pay by check, call us at 828-649-9408
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