Mountain Area Information Network

Western North Carolina Community Calendar
View Full Calendar | Add an Event

Free SilverSneakers Fit Futures Exercise Classes

25 Sep 2013
2 Oct 2013
9 Oct 2013
16 Oct 2013
23 Oct 2013
30 Oct 2013
6 Nov 2013
13 Nov 2013
20 Nov 2013
27 Nov 2013

Unity Center of Mills River, 2041 Old Fanning Bridge Rd, 28759
10-Week Series, Mondays & Wednesday, 11:00am
September 23-November 27
"FIT FUTURES: Strength and Balance Class"
This Class will incorporate various exercises to increase participants' upper, lower and core strength, balance and flexibility. Postures will include standing and seated poses. Resistance tools such as balls, stretch bands and hand-held weights may be used. FREE for SilverSneakers members (Medicare-eligible with qualifying Supplemental Health Coverage). Affordable fee for NON-SilverSneakers members. Info: Jana, SilverSneakers Flex Instructor,(828) 329-9022