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Free SilverSneakers Flex Exercise Classes

25 Sep 2013
2 Oct 2013
9 Oct 2013
16 Oct 2013
23 Oct 2013
30 Oct 2013
6 Nov 2013
13 Nov 2013
20 Nov 2013
27 Nov 2013

10-Week Series, Sept 23-Nov 27, Mon & Wed, 10am
Unity Center of Mills River, NC, 29759
"EASY TAI CHI for IMPROVED BALANCE"
This class is designed to assist the older adult to improve their balance, strength and flexibility. Learn an Easy Tai Chi form and Take-Home Balance exercises. SilverSneakers Members (Medicare-eligible with qualifying Supplemental Health Coverage) Affordable fee for NON-SilverSneakers® members. INFO: Jana, SilverSneakers Flex Instructor, (828) 329-9022