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Free SilverSneakers Flex Exercise Classes

23 Sep 2013
30 Sep 2013
7 Oct 2013
14 Oct 2013
21 Oct 2013
28 Oct 2013
4 Nov 2013
11 Nov 2013
18 Nov 2013
25 Nov 2013

10-Week Series, Sept 23-Nov 27, Mon & Wed, 10am
Unity Center of Mills River, NC, 29759
"EASY TAI CHI for IMPROVED BALANCE"
This class is designed to assist the older adult to improve their balance, strength and flexibility. Learn an Easy Tai Chi form and Take-Home Balance exercises. SilverSneakers Members (Medicare-eligible with qualifying Supplemental Health Coverage) Affordable fee for NON-SilverSneakersĀ® members. INFO: Jana, SilverSneakers Flex Instructor, (828) 329-9022