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Tai Chi Long Form

2 Oct 2012

At 7:00pm for 60 minutes Mark Small teaches Chen Pan-ling tai chi for health, sport, and self-defense. For over a decade Mark has been teaching at the Montford Recreation Center at 30 Pearson Dr. Bring $10 and a photo ID. Wear loose clothing and tennis shoes for the spiraling energy chi kung warm ups and medium extension forms practice that focuses upon classical principles of Chinese martial arts. Contact Mark at: or 828-285-2929