Fit Fridays

7 Sep 2012
14 Sep 2012
21 Sep 2012
28 Sep 2012
5 Oct 2012
12 Oct 2012
19 Oct 2012
26 Oct 2012
2 Nov 2012
9 Nov 2012
16 Nov 2012
23 Nov 2012
30 Nov 2012

Chair exercise classes include strength, balance, flexibility and endurance training based on exercise components from the National Institute on Aging and the “Matter of Balance” fall prevention program. Come every Friday and make a commitment to keep fit! Fit Fridays are held every Friday from 8:30-9:00 AM and are free with museum admission or membership. For updated information, please visit www.thehealthadventure.org or call (828) 665-2217.