Tai Chi Tuesday

4 Sep 2012
11 Sep 2012
18 Sep 2012
25 Sep 2012
2 Oct 2012
9 Oct 2012
16 Oct 2012
23 Oct 2012
30 Oct 2012
6 Nov 2012
13 Nov 2012
20 Nov 2012
27 Nov 2012

Join our Tai Chi for Arthritis certified educators in some gentle exercise with multiple benefits. Tai Chi has been shown to reduce the risk of falling in older adults, improve muscle strength & flexibility and help calm & focus the brain. All ages and stages welcome – the nature of Tai Chi is to move slowly. Tai Chi Tuesdays are held every Tuesday from 8:30-9:00 AM and are free with museum admission or membership. For updated information, please visit www.thehealthadventure.org or call (828) 665-2217.